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Potatoes, raw, skin
USDA FoodData Central · SR Legacy · FDC ID 170032 · serving: 1 skin (38 g)
NutrientPer 100 gPer serving (1 skin)
Calories5822
Protein2.6 g1.0 g
Total fat0.1 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate12.4 g4.7 g
Dietary fiber2.5 g0.9 g
Sodium10 mg4 mg
Potassium413 mg157 mg
Calcium30 mg11 mg
Iron3.2 mg1.2 mg
Magnesium23 mg9 mg
Zinc0.3 mg0.1 mg
Vitamin C11.4 mg4.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.