Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPECAN HALVESNATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED

Calories269267

Protein3.8 g13.3 g

Total fat26.3 g15.0 g

Saturated fat2.5 g8.3 g

Carbohydrate5.0 g23.3 g

Fiber2.5 g20.0 g

Sugars1.3 g0.0 g

Sodium0 mg573 mg

Potassium0 mg—

Calcium0 mg200 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.