Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPENNY'S BLUE CHEESE DIPPARMESAN GRATED CHEESE

Calories500500

Protein3.3 g40.0 g

Total fat53.3 g30.0 g

Saturated fat5.0 g20.0 g

Carbohydrate3.3 g0.0 g

Fiber0.0 g0.0 g

Sugars3.3 g0.0 g

Sodium600 mg1000 mg

Potassium—0 mg

Calcium67 mg1200 mg

Iron6 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.