Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPepeao, driedMushrooms, shiitake, dried

Calories298296

Protein4.8 g9.6 g

Total fat0.4 g1.0 g

Saturated fat—0.2 g

Carbohydrate81.0 g75.4 g

Fiber—11.5 g

Sugars—2.2 g

Sodium70 mg13 mg

Potassium708 mg1534 mg

Calcium113 mg11 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.