Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPeppermint, freshMustard, prepared, yellow

Calories7060

Protein3.8 g3.7 g

Total fat0.9 g3.3 g

Saturated fat0.2 g0.2 g

Carbohydrate14.9 g5.8 g

Fiber8.0 g4.0 g

Sugars—0.9 g

Sodium31 mg1104 mg

Potassium569 mg152 mg

Calcium243 mg63 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.