Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPeppers, hot chili, red, rawOnions, raw

Calories4040

Protein1.9 g1.1 g

Total fat0.4 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate8.8 g9.3 g

Fiber1.5 g1.7 g

Sugars5.3 g4.2 g

Sodium9 mg4 mg

Potassium322 mg146 mg

Calcium14 mg23 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.