Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPeppers, pasilla, driedShallots, freeze-dried

Calories345348

Protein12.3 g12.3 g

Total fat15.8 g0.5 g

Saturated fat—0.1 g

Carbohydrate51.1 g80.7 g

Fiber26.8 g15.7 g

Sugars—38.2 g

Sodium89 mg59 mg

Potassium2222 mg1650 mg

Calcium97 mg183 mg

Iron10 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.