FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPeppers, sweet, red, freeze-driedPotatoes, au gratin, dry mix, unprepared
Calories314314
Protein17.9 g8.9 g
Total fat3.0 g3.7 g
Saturated fat0.4 g2.3 g
Carbohydrate68.7 g74.3 g
Fiber21.3 g4.1 g
Sugars40.8 g—
Sodium193 mg2095 mg
Potassium3170 mg990 mg
Calcium134 mg311 mg
Iron10 mg2 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.