Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPEREG, ISRAELI COUSCOUSORGANIC HEMP PROTEIN 15G

Calories300300

Protein11.4 g50.0 g

Total fat11.4 g10.0 g

Saturated fat1.4 g0.0 g

Carbohydrate40.0 g30.0 g

Fiber7.1 g26.7 g

Sugars1.4 g3.3 g

Sodium7 mg0 mg

Potassium—1233 mg

Calcium57 mg—

Iron5 mg24 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.