PEREG, ISRAELI COUSCOUS
USDA FoodData Central · Branded · FDC ID 386948 · serving: 70 g (70 g)
Product details
- Brand owner
- PEREG
- Category
- Other Grains & Seeds
- Label serving
- 70 g
- UPC / GTIN
- 813568001828
Ingredients
ISRAELI COUSCOUS WITH PUMPKIN SEEDS RED BELL PEPPER. DRIED ONIONS, GARLIC, CURRANTS & PARSLEY CONTAINS WHEAT
NutrientPer 100 gPer serving (70 g)
Calories300210
Protein11.4 g8.0 g
Total fat11.4 g8.0 g
Saturated fat1.4 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate40.0 g28.0 g
Dietary fiber7.1 g5.0 g
Total sugars1.4 g1.0 g
Sodium7 mg5 mg
Calcium57 mg40 mg
Iron5.1 mg3.6 mg
Vitamin C17.1 mg12.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 70 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat8 g10%
Saturated fat1 g5%
Cholesterol0 mg0%
Sodium4.9 mg0%
Total carbohydrate28 g10%
Dietary fiber4.97 g18%
Calcium39.9 mg3%
Iron3.6 mg20%
Vitamin C11.97 mg13%
Similar foods in Other Grains & Seeds
Food (per 100 g)CalProteinSugar
ORGANIC HEMP PROTEIN 15G · Nutiva, Inc.30050.0 g3.3 gPEARLED BARLEY · Supervalu, Inc.3039.1 g0.0 gBARLEY CEBADA · Rosa Food Products Company Inc3039.1 g0.0 gPEARL BARLEY · Cachere Distributing Inc.3039.1 g0.0 gANCIENT GRAINS FARRO WHEAT · The Kroger Co.31113.3 g0.0 gKROGER, PEARLED BARLEY · The Kroger Co.3118.9 g2.2 gWHOLE GRAIN SALAD MIX · NEAR EAST28610.7 g3.6 gFREEKEH WITH VEGETABLES · Coast to Coast Produce32014.0 g6.0 gCompare PEREG, ISRAELI COUSCOUS with ORGANIC HEMP PROTEIN 15G →
Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.