Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPie, apple, prepared from recipeBread, multi-grain (includes whole-grain)

Calories265265

Protein2.4 g13.4 g

Total fat12.5 g4.2 g

Saturated fat3.0 g0.9 g

Carbohydrate37.1 g43.3 g

Fiber—7.4 g

Sugars—6.4 g

Sodium211 mg381 mg

Potassium79 mg230 mg

Calcium7 mg103 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.