Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPie, blueberry, prepared from recipeBread, protein (includes gluten)

Calories245245

Protein2.7 g12.1 g

Total fat11.9 g2.2 g

Saturated fat2.9 g0.3 g

Carbohydrate33.5 g43.8 g

Fiber—3.0 g

Sugars—1.4 g

Sodium185 mg404 mg

Potassium50 mg322 mg

Calcium7 mg124 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.