FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPie crust, refrigerated, regular, bakedCookie, chocolate, with icing or coating
Calories506507
Protein3.4 g4.5 g
Total fat28.7 g24.2 g
Saturated fat11.1 g16.5 g
Carbohydrate58.5 g67.9 g
Fiber1.4 g2.3 g
Sugars—32.0 g
Sodium472 mg380 mg
Potassium83 mg95 mg
Calcium12 mg15 mg
Iron1 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.