Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPie, lemon meringue, commercially preparedPancakes, plain, reduced fat

Calories268269

Protein1.5 g5.7 g

Total fat8.7 g1.9 g

Saturated fat1.8 g0.0 g

Carbohydrate47.2 g57.3 g

Fiber1.2 g1.0 g

Sugars23.9 g8.6 g

Sodium172 mg429 mg

Potassium89 mg97 mg

Calcium56 mg57 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.