Pancakes, plain, reduced fat

Name: Pancakes, plain, reduced fat — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174086 · serving: 1 serving 3 pancakes (105 g)

NutrientPer 100 gPer serving (1 serving 3 pancakes)

Calories269282

Protein5.7 g6.0 g

Total fat1.9 g2.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol24 mg25 mg

Total carbohydrate57.3 g60.2 g

Dietary fiber1.0 g1.1 g

Total sugars8.6 g9.0 g

Sodium429 mg450 mg

Potassium97 mg102 mg

Calcium57 mg60 mg

Iron1.7 mg1.8 mg

Magnesium16 mg17 mg

Zinc0.5 mg0.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)7 µg7 µg

Vitamin D0 µg0 µg

Similar foods in Baked Products

Food (per 100 g)CalProteinSugar

Bread, oatmeal2698.4 g8.1 g Rolls, hamburger or hot dog, wheat/cracked wheat26911.7 g6.9 g Pie, banana cream, prepared from recipe2694.4 g12.1 g Rolls, hamburger or hot dog, whole wheat26912.4 g5.9 g Pie, cherry, prepared from recipe2702.8 g—Pie, lemon meringue, commercially prepared2681.5 g23.9 g Muffins, oat bran2707.0 g8.2 g Bread, protein, (includes gluten), toasted27013.2 g1.4 g

Compare Pancakes, plain, reduced fat with Bread, oatmeal →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.