Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPie, pumpkin, prepared from recipeBread, wheat, sprouted, toasted

Calories204205

Protein4.5 g14.3 g

Total fat9.3 g0.0 g

Saturated fat3.2 g0.0 g

Carbohydrate26.4 g36.8 g

Fiber—5.7 g

Sugars—2.9 g

Sodium225 mg515 mg

Potassium186 mg215 mg

Calcium94 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.