Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPillsbury Pot Pie Crust DoughWHOLE GRAIN PANCAKE BITE

Calories439438

Protein4.4 g5.5 g

Total fat30.3 g26.7 g

Saturated fat20.6 g12.7 g

Carbohydrate37.2 g44.1 g

Fiber1.2 g3.0 g

Sugars2.4 g15.5 g

Sodium363 mg597 mg

Potassium81 mg145 mg

Calcium30 mg19 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.