Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPillsbury Stick Donut MixProgresso Plain Bread Crumbs

Calories390390

Protein7.3 g8.0 g

Total fat5.7 g4.5 g

Saturated fat2.4 g0.5 g

Carbohydrate77.2 g79.0 g

Fiber2.3 g0.0 g

Sugars28.8 g3.0 g

Sodium665 mg730 mg

Potassium184 mg160 mg

Calcium32 mg0 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.