Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPINE NUTSPINE NUTS, PINE

Calories692692

Protein11.5 g11.5 g

Total fat69.2 g69.2 g

Saturated fat3.9 g3.9 g

Carbohydrate11.5 g11.5 g

Fiber3.8 g3.8 g

Sugars3.9 g3.9 g

Sodium0 mg0 mg

Potassium269 mg269 mg

Calcium77 mg77 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.