Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPinon Nuts, roasted (Navajo)Willow, leaves in oil (Alaska Native)

Calories541592

Protein7.4 g2.6 g

Total fat34.1 g61.0 g

Saturated fat3.2 g—

Carbohydrate51.1 g8.1 g

Fiber43.4 g—

Sugars——

Sodium310 mg—

Potassium458 mg—

Calcium18 mg—

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.