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Pinon Nuts, roasted (Navajo)

Name: Pinon Nuts, roasted (Navajo) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169821

NutrientPer 100 gPer serving

Calories541—

Protein7.4 g—

Total fat34.1 g—

Saturated fat3.2 g—

Total carbohydrate51.1 g—

Dietary fiber43.4 g—

Sodium310 mg—

Potassium458 mg—

Calcium18 mg—

Iron3.5 mg—

Magnesium152 mg—

Zinc2.9 mg—

Vitamin C0.0 mg—

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Compare Pinon Nuts, roasted (Navajo) with Willow, leaves in oil (Alaska Native) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.