Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPITTED LARGE RIPE OLIVESMEDITERRANEAN GRAIN SALAD CUP

Calories103104

Protein0.0 g4.3 g

Total fat10.3 g3.7 g

Saturated fat0.0 g0.6 g

Carbohydrate6.6 g15.9 g

Fiber0.0 g1.8 g

Sugars0.0 g0.6 g

Sodium824 mg129 mg

Potassium0 mg—

Calcium0 mg61 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.