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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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MEDITERRANEAN GRAIN SALAD CUP

USDA FoodData Central · Branded · FDC ID 465202 · serving: 163 g (163 g)

Product details

Brand owner
GRETCHEN'S SHOEBOX EXPRESS
Category
Deli Salads
Label serving
163 g
UPC / GTIN
717887916019

Ingredients

GRAIN MIX (WATER, BULGUR WHEAT, CRACKED WHEAT], FARRO, WHOLE QUINOA, KALE, PITTED KALAMATA OLIVES [OLIVES, WATER, SALT, VINEGAR, OLIVE OIL], LEMON JUICE, OLIVE OIL, PARSLEY, SPEARMINT, BLACK PEPPER), CUCUMBER, TOMATOES FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]).

NutrientPer 100 gPer serving (163 g)
Calories104170
Protein4.3 g7.0 g
Total fat3.7 g6.0 g
Saturated fat0.6 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol3 mg5 mg
Total carbohydrate15.9 g26.0 g
Dietary fiber1.8 g2.9 g
Total sugars0.6 g1.0 g
Sodium129 mg210 mg
Calcium61 mg99 mg
Iron0.9 mg1.4 mg
Vitamin C11.0 mg17.9 mg

Similar foods in Deli Salads

Compare MEDITERRANEAN GRAIN SALAD CUP with PITTED LARGE RIPE OLIVES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

MEDITERRANEAN GRAIN SALAD CUP — Nutrition Facts | FoodFactsUSA