Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPIZZA DOUGHCAULIFLOWER PIZZA CRUST, CAULIFLOWER

Calories260260

Protein10.0 g8.0 g

Total fat3.0 g3.0 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g52.0 g

Fiber2.0 g2.0 g

Sugars4.0 g2.0 g

Sodium580 mg600 mg

Potassium—180 mg

Calcium0 mg20 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.