Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN BAGELSMULTIGRAIN ORGANIC SPROUTED BREAD, MULTIGRAIN

Calories275275

Protein8.8 g10.0 g

Total fat1.5 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate53.9 g52.5 g

Fiber2.0 g7.5 g

Sugars3.9 g5.0 g

Sodium265 mg550 mg

Potassium—195 mg

Calcium78 mg228 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.