Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLAIN BUTTER TARTSTRUDEL WITH APPLE AND CINNAMON FILLING

Calories412412

Protein5.0 g6.3 g

Total fat20.0 g20.0 g

Saturated fat6.3 g11.3 g

Carbohydrate51.3 g50.0 g

Fiber1.2 g2.5 g

Sugars23.8 g21.3 g

Sodium350 mg162 mg

Potassium0 mg—

Calcium50 mg25 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.