Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN FLATBREAD, PLAINENGLISH MUFFINS

Calories210210

Protein7.0 g6.5 g

Total fat2.0 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate41.0 g41.9 g

Fiber1.0 g1.6 g

Sugars2.0 g1.6 g

Sodium360 mg419 mg

Potassium——

Calcium20 mg97 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.