Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN KEFIR, PLAINVANILLA GREEK YOGURT, VANILLA

Calories7070

Protein4.2 g8.8 g

Total fat4.2 g0.0 g

Saturated fat2.8 g0.0 g

Carbohydrate4.6 g8.8 g

Fiber0.0 g0.0 g

Sugars2.9 g7.0 g

Sodium53 mg35 mg

Potassium——

Calcium171 mg110 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.