Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN LIGHT NONFAT YOGURT, PLAINLITE NONFAT YOGURT, VANILLA

Calories4949

Protein4.4 g3.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.4 g8.8 g

Fiber0.4 g0.4 g

Sugars3.1 g5.8 g

Sodium66 mg62 mg

Potassium173 mg168 mg

Calcium107 mg133 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.