Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLAIN MINI BAGELSWHOLE WHEAT POCKET-LESS PITA

Calories291291

Protein9.3 g12.7 g

Total fat1.7 g6.3 g

Saturated fat0.0 g1.3 g

Carbohydrate58.1 g48.1 g

Fiber2.3 g5.1 g

Sugars5.8 g1.3 g

Sodium512 mg418 mg

Potassium93 mg—

Calcium12 mg101 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.