Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLAIN YOGURTGREEK WHOLE MILK PLAIN YOGURT

Calories9797

Protein6.6 g8.8 g

Total fat4.0 g5.3 g

Saturated fat2.2 g3.1 g

Carbohydrate9.7 g4.0 g

Fiber0.0 g0.9 g

Sugars9.3 g3.1 g

Sodium97 mg31 mg

Potassium—128 mg

Calcium220 mg110 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.