Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT-BASED BURGER PATTIESGROUND BEEF

Calories257257

Protein17.7 g16.8 g

Total fat18.6 g20.4 g

Saturated fat9.7 g8.0 g

Carbohydrate4.4 g0.0 g

Fiber1.8 g0.0 g

Sugars0.0 g0.0 g

Sodium416 mg66 mg

Potassium134 mg—

Calcium108 mg18 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.