Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT-BASED CHICK'N PATTIESGARDEN VEGGIE NUGGETS

Calories200200

Protein8.8 g10.0 g

Total fat12.5 g12.5 g

Saturated fat1.3 g1.3 g

Carbohydrate12.5 g17.5 g

Fiber1.2 g7.5 g

Sugars0.0 g3.8 g

Sodium575 mg425 mg

Potassium0 mg525 mg

Calcium0 mg50 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.