Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT BASED EGGSPRING GREENS CHOPPED PLANT EGG

Calories170168

Protein11.3 g8.0 g

Total fat13.2 g13.3 g

Saturated fat1.9 g1.3 g

Carbohydrate3.8 g23.9 g

Fiber1.9 g0.9 g

Sugars0.0 g0.9 g

Sodium377 mg327 mg

Potassium—93 mg

Calcium0 mg36 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.