Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPLANT-BASED SALAD TOPPERPLANT-BASED SALAD TOPPER

Calories500500

Protein17.9 g17.9 g

Total fat35.7 g35.7 g

Saturated fat3.6 g3.6 g

Carbohydrate35.7 g35.7 g

Fiber7.1 g7.1 g

Sugars25.0 g25.0 g

Sodium250 mg250 mg

Potassium536 mg536 mg

Calcium36 mg36 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.