Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANT-BASED YOGURTCINNAMON VANILLA LOW FAT YOGURT

Calories107107

Protein1.3 g3.3 g

Total fat7.3 g1.2 g

Saturated fat4.7 g0.0 g

Carbohydrate8.0 g21.5 g

Fiber0.7 g0.0 g

Sugars4.7 g14.1 g

Sodium43 mg83 mg

Potassium—116 mg

Calcium7 mg83 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.