Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPlantains, yellow, bakedCranberry sauce, whole, canned, OCEAN SPRAY

Calories155158

Protein1.5 g0.8 g

Total fat0.2 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate41.4 g40.4 g

Fiber2.2 g1.2 g

Sugars21.3 g31.3 g

Sodium2 mg5 mg

Potassium477 mg21 mg

Calcium3 mg3 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.