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Plantains, yellow, baked
USDA FoodData Central · SR Legacy · FDC ID 169131 · serving: 1 cup (139 g)
NutrientPer 100 gPer serving (1 cup)
Calories155215
Protein1.5 g2.1 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate41.4 g57.5 g
Dietary fiber2.2 g3.1 g
Total sugars21.3 g29.6 g
Sodium2 mg3 mg
Potassium477 mg663 mg
Calcium3 mg4 mg
Iron0.3 mg0.4 mg
Magnesium41 mg57 mg
Zinc0.2 mg0.3 mg
Vitamin C16.4 mg22.8 mg
Vitamin A (RAE)45 µg63 µg
Vitamin D0 µg0 µg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Cranberry sauce, whole, canned, OCEAN SPRAY1580.8 g31.3 gPlantains, green, raw1521.3 g2.3 gCranberry sauce, canned, sweetened1590.9 g31.8 gAvocados, raw, all commercial varieties1602.0 g0.7 gCranberry sauce, jellied, canned, OCEAN SPRAY1601.1 g32.2 gOrange juice, frozen concentrate, unsweetened, undiluted1482.4 g29.7 gOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1472.4 g29.7 gDurian, raw or frozen1471.5 g—Compare Plantains, yellow, baked with Cranberry sauce, whole, canned, OCEAN SPRAY →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.