Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPlantains, yellow, fried, Latino restaurantPeaches, dried, sulfured, uncooked

Calories236239

Protein1.4 g3.6 g

Total fat7.5 g0.8 g

Saturated fat1.8 g0.1 g

Carbohydrate40.8 g61.3 g

Fiber3.2 g8.2 g

Sugars21.8 g41.7 g

Sodium6 mg7 mg

Potassium507 mg996 mg

Calcium6 mg28 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.