Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPLANTERS, DRY ROASTED SUNFLOWER KERNELSRAW ALMONDS

Calories586586

Protein20.7 g20.7 g

Total fat51.7 g48.3 g

Saturated fat5.2 g3.5 g

Carbohydrate20.7 g20.7 g

Fiber6.9 g13.8 g

Sugars3.5 g3.5 g

Sodium621 mg0 mg

Potassium655 mg483 mg

Calcium69 mg207 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.