Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOMEGRANATE ARILSSWEET POTATO CUBES

Calories8282

Protein1.2 g1.8 g

Total fat1.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate18.8 g20.0 g

Fiber3.5 g2.7 g

Sugars14.1 g4.5 g

Sodium0 mg55 mg

Potassium—336 mg

Calcium24 mg27 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.