Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPomegranate juice, bottledPeaches, canned, light syrup pack, solids and liquids

Calories5454

Protein0.1 g0.5 g

Total fat0.3 g0.0 g

Saturated fat0.1 g0.0 g

Carbohydrate13.1 g14.6 g

Fiber0.1 g1.3 g

Sugars12.7 g13.3 g

Sodium9 mg5 mg

Potassium214 mg97 mg

Calcium11 mg3 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.