Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPOPPY SEEDSWHOLE POPPY SEEDS

Calories533536

Protein16.7 g21.4 g

Total fat43.3 g39.3 g

Saturated fat5.0 g5.4 g

Carbohydrate26.7 g28.6 g

Fiber20.0 g25.0 g

Sugars3.3 g3.6 g

Sodium33 mg0 mg

Potassium—771 mg

Calcium1500 mg1271 mg

Iron9 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.