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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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POPPY SEEDS

USDA FoodData Central · Branded · FDC ID 2059254 · serving: 30 g (30 g)

Product details

Brand owner
Hickory Harvest Foods
Brand
HICKORY HARVEST
Category
Herbs & Spices
Label serving
30 g
UPC / GTIN
036232066767

Ingredients

POPPY SEEDS

NutrientPer 100 gPer serving (30 g)
Calories533160
Protein16.7 g5.0 g
Total fat43.3 g13.0 g
Saturated fat5.0 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate26.7 g8.0 g
Dietary fiber20.0 g6.0 g
Total sugars3.3 g1.0 g
Sodium33 mg10 mg
Calcium1500 mg450 mg
Iron9.0 mg2.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat13 g17%
Saturated fat1.5 g8%
Cholesterol0 mg0%
Sodium9.9 mg0%
Total carbohydrate8 g3%
Dietary fiber6 g21%
Calcium450 mg35%
Iron2.7 mg15%
Vitamin C0 mg0%

Similar foods in Herbs & Spices

Compare POPPY SEEDS with WHOLE POPPY SEEDS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.