Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPork, cured, ham, separable fat, boneless, unheatedPork, fresh, belly, raw

Calories515518

Protein7.5 g9.3 g

Total fat53.0 g53.0 g

Saturated fat17.4 g19.3 g

Carbohydrate1.9 g0.0 g

Fiber0.0 g0.0 g

Sugars0.4 g0.0 g

Sodium616 mg32 mg

Potassium174 mg185 mg

Calcium4 mg5 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.