Pork, cured, ham, separable fat, boneless, unheated
USDA FoodData Central · SR Legacy · FDC ID 169156 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories515438
Protein7.5 g6.4 g
Total fat53.0 g45.0 g
Saturated fat17.4 g14.8 g
Trans fat0.4 mg0.4 mg
Cholesterol61 mg52 mg
Total carbohydrate1.9 g1.6 g
Dietary fiber0.0 g0.0 g
Total sugars0.4 g0.4 g
Sodium616 mg524 mg
Potassium174 mg148 mg
Calcium4 mg3 mg
Iron0.5 mg0.4 mg
Magnesium11 mg9 mg
Zinc1.1 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, belly, raw5189.3 g0.0 gPork, fresh, composite of separable fat, with added solution, raw5089.3 g0.0 gPork, cured, ham, separable fat, boneless, heated5078.8 g0.3 gPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium54137.0 g0.0 gPork, cured, bacon, cooked, baked54835.7 g0.0 gPork, cured, bacon, cooked, microwaved47639.0 g0.0 gPork, cured, bacon, pre-sliced, cooked, pan-fried46833.9 g0.0 gPork, cured, separable fat (from ham and arm picnic), unheated5795.7 g0.0 gCompare Pork, cured, ham, separable fat, boneless, unheated with Pork, fresh, belly, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.