Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPork, fresh, belly, rawPork, cured, ham, separable fat, boneless, unheated

Calories518515

Protein9.3 g7.5 g

Total fat53.0 g53.0 g

Saturated fat19.3 g17.4 g

Carbohydrate0.0 g1.9 g

Fiber0.0 g0.0 g

Sugars0.0 g0.4 g

Sodium32 mg616 mg

Potassium185 mg174 mg

Calcium5 mg4 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.