Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPORK RIBSSMOKED DICED UNCURED HAM

Calories211211

Protein13.7 g15.8 g

Total fat9.3 g15.8 g

Saturated fat3.1 g5.3 g

Carbohydrate18.6 g1.8 g

Fiber0.0 g0.0 g

Sugars17.4 g0.0 g

Sodium503 mg982 mg

Potassium——

Calcium12 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.