Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPork sausage, link/patty, reduced fat, unpreparedHam salad spread

Calories217216

Protein16.8 g8.7 g

Total fat16.6 g15.5 g

Saturated fat4.4 g5.0 g

Carbohydrate0.2 g10.6 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium581 mg1075 mg

Potassium275 mg150 mg

Calcium15 mg8 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.