Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPOTATO AND SPINACH PIEROGI, POTATO AND SPINACHPALAK PANEER

Calories163163

Protein4.9 g7.0 g

Total fat1.6 g11.0 g

Saturated fat0.8 g2.0 g

Carbohydrate32.5 g9.0 g

Fiber1.6 g2.0 g

Sugars1.6 g0.0 g

Sodium118 mg1138 mg

Potassium171 mg—

Calcium16 mg530 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.